A holistic self-check across three dimensions
3 cards · Basic
The Mind / Body / Spirit spread offers a comprehensive wellness check across the three core aspects of your being. Rather than focusing on external events or future outcomes, this reading turns the lens inward to examine your internal landscape. It recognizes that we exist as integrated systems—what affects the mind ripples through the body, what troubles the body can cloud the spirit, and spiritual disconnection manifests in both mental and physical ways.
The first card represents your mental state: your thoughts, beliefs, anxieties, and intellectual processes. It might reveal patterns of overthinking, mental clarity you've been experiencing, or cognitive blocks that need attention. The second card addresses your physical body: your energy levels, health, vitality, and relationship with your physical self. This can include messages about rest, movement, nourishment, or ignored physical signals. The third card illuminates your spiritual condition: your sense of purpose, connection to something greater, and the state of your inner light.
This spread is particularly valuable during times of burnout, transition, or when you sense something is off but can't quite pinpoint what. It helps you identify which dimension needs the most care right now and how the three aspects are either supporting or undermining each other. Use it as a monthly wellness ritual, when planning self-care practices, or any time you need to check in with your whole self rather than just your circumstances.